It is unfortunate that here in the United Kingdom, many people live to eat, rather than eat to live. Eating food is actually listed by some people as a hobby or pastime. As a result, people in the United Kingdom are now statistically the second fattest people in the world, and it is something that we really should be concerned about. We all need to start making better food choices not only for ourselves, but for our family members, as well.
What you eat is directly related to your health outcomes, not only physically, but mentally as well. We all enjoy the typical British fry-up, but today’s the day when you make better choices. Nobody is saying that you don’t get to enjoy the excellent taste that you want, but making the changes, like taking the time to buy nitrate free bacon, is a good starting point.
This is just one of the top tips to help you make better decisions as to what you eat here in the United Kingdom, and the following are some others.
- Stop skipping breakfast time – Fad diets will come and go, and one particularly popular one at the moment is the 16/8. This is when you eat for just eight hours a day, and fast for the remaining hours. It usually means that you skip breakfast, but you know that this is the most important meal of the day. It gives you the energy that you need to push on and to get things done.
- Stay away from vending machines – When it comes to your lunch break, take the time the evening before or early in the morning to prepare your own healthy lunch. You can be sure that anything that comes out of a vending machine is not good for you. Stay out of fast-food restaurants, and be aware of making more healthy choices.
- Hit snacking on the head – If you get into the habit of constantly going to the fridge because you are bored, you will end up snacking throughout the day. All of these extra calories will mount up over time, and before you know it, you will be overweight and unhealthy.
It only takes a few changes throughout your day, and always remember to carry a bottle of water with you. If it is in your hand, you are more likely to sip from it.
